General Symptoms and Sinusitis TypesThe sinusitis symptoms are excess phlegm, pain in the eyes, headache, cheek and nose pain. Theother symptoms may include nasal congestion, cough, fever, nasal congestion and bad breath.
Phlegm color monitoring is a perfect approach to stage infection and yellow phlegm indicates the
final or beginning stage. On the other hand, green color indicates active infection. The sinus
attacks incidences are higher in patients already suffering with respiratory related diseases such
as asthma and bronchitis. Sinus infections also cause extreme headache and runny nose
Sinuses infection is classified into four types depending on the infection or pain area namely
ethmoid (Pain between nose bridge and eyes), frontal (pain behind eyebrows and between eyes),
sphenoid sinusitis (nose upper areas pain) and maxillary (Cheek area pain). Based on the
infection duration, sinusitis may last for minimum four week to 12 weeks in severe cases and it
may go over 12 weeks in chronic cases.
Sinus infection diagnosis is based on the symptoms, medical history and physical examination of
the patient. This also includes methods such as ultrasound, biopsy, CT scan and removing of
cells to confirm sinus infection type. Chronic and recurrent sinusitis bouts complain patients
undergo imaging tests.
Quick Ways Getting Rid of Sinus Infections1.Maintain Humidity: Place a humidifier in the room to maintain moisture, especially ifheater or an air conditioner is installed. Excessive moist or dry room makes a patient
susceptible to sinus infections and too much moisture results in nasal congestion. Hence
maintaining the level of humidity between 20 to 40% is mandatory to soothe the nasal
2· Inhale Vapors: Inhale tea tree oil, eucalyptus and peppermint as they are natural healers.
You can buy capsules or oils from drug stores. Combine them in boiling water, bring
your face close to the steam and cover your head with a towel. Inhale the vapors and
sense relief from the sinusitis typical headache and discomfort. This will ease the
respiration process and act as decongestants.
3· Take Hot Pack: A simple way to heal sinus infection is by considering a hot pack. You
can dip a towel in hot water and compress your face gently using the warm towel.
Sprinkle eucalyptus oil a few drops in the towel while taking compress. Try thrice a day
and there will be improvement. Make sure to check the temperature of the towel. This
therapy reduces facial swelling, controls blood circulation and opens the nasal passages.
4· Take Nasal Drops: Get nasal drops that have grapefruit seed extract so that it helps in
alleviating inflammation and swelling inside nasal passages. You are sure to get relief
from the uneasiness within 2-3 days, even if you have a runny nose.
5· Include Vitamin C, Potassium and Zinc Supplements: Potassium, Zinc and vitamin C
assist in drying excessive mucus. It is recommended to include vegetables such as
asparagus, spinach, sprouts or potatoes. Also include fruits such as prunes, grapefruits,
bananas, dates, cantaloupe, etc that are opulent in potassium and zinc. Grapefruits,
lemons and oranges are full of vitamin C and it is ideal for quick recovery. Take medical
supplements, with the consultation of your doctor. This is because any sudden increase of
mineral levels within the body may give rise to health disorders or aggravate existing
6· Modify Your Diet: Be cautious about your diet. Avoid sugary and spicy foods. Sip hot
ginger or green tea and red clover tea. Have a glass of lemon juice in the morning with
honey and chew raw ginger slices. Make a paste with tulsi leaves and honey and eat it
daily. These also boost up the immune system and are great cure for sinus infection.
General remedies are the home remedies. They include drinking warm water in ample amounts
and juices rich in vitamins and proteins so that it promotes the immune system, besides getting
rid of sinus infection. In this way your body stays hydrated and mucus drainage is promoted.
Apple cider vinegar is effective, so add apple cider vinegar 2 tablespoons in a glass of water and
have it daily.
Natural therapy such as a steam bath is effective cure. It stimulates the immune system and helps
in early recovery from sinus infection. However, people with heart diseases, high blood pressure
and pregnant women must not consider taking steam bath.
Follow these healing techniques it is easy to get rid of sinus infection fast. You can also stay fit
reducing the chances of falling sick.