Why is Green Tea Good For You?
Green tea has amazing benefits that you can improve your health. It is being consumed for many numbers of years and is considered as super-drink as it includes medicinal benefits such as energy boosting, weight management, stress reducing and disease fighting. Even dieticians confirm that green tea helps lowering the obese risk as it boosts the metabolic rate that helps in losing weight.
Reasons why Green Tea is Good for You
Green Tea has polyphenol and this intensifies the fat oxidation levels that the metabolism is increased turning your food into calories. Green tea has been proved in many researches to decrease body fat, particularly the abdominal area. The green tea has shown significant decrease in the fat percentage of body, waist, body weight, abdominal fat and circumference. Green tea is effective in reducing abdominal fat that is dangerous and ensures increased weight loss.
Green tea regulates the levels of glucose in your body that rises after eating. Thus it prevents the spikes of high insulin, thereby eliminates fat storage.
Green tea helps in withstanding blood pressure changes as it works on the blood vessels lining. It helps to stay relaxed and protects against clots formation that is the main cause of heart attack.
Green tea kills bacteria, thus reduces the infection risk and improves dental health. The catechins have biological effects in green tea and studies show that killing bacteria inhibits viruses that it lowers the risk of infections. Actually, the harmful bacteria are Streptococcus mutans in the mouth. This causes formation of plaque and is a contributor to tooth decay and cavities. The green tea catechins restrict the streptococcus mutans growth is revealed by studies and the consumption of green tea is associated with reducing the caries risk and thus improved dental health. Another benefit of green tea is that it reduces bad breath, thus it lowers the infections risk and bad breath.
Green tea has a direct impact on the levels of blood cholesterol. It reduces bad cholesterol and improves good cholesterol ratio in comparison to bad cholesterol.
6.Alzheimer’s and Parkinson’s
Green tea delays the Parkinson’s and Alzheimer’s is revealed in the research and studies. This is because green tea protects brain cells and has it restored. Green tea helps in protecting your brain and also in improving the brain function in old age. A neurodegenerative disease is Alzheimer’s and this has become most common. The second common neurodegenerative disease is Parkinson’s disease. The main problem is the dopamine death that stops producing neurons in the brain. However, the catechin compound present in the green tea has protective effects on neurons and thus they lower the Alzheimer’s and Parkinson’s disease risk. The Green tea bioactive compounds have protective effects on neurons that assist in diminishing the neurodegenerative disorder risks.
Green tea has compounds to improve the functions of the brain. The key active is caffeine that is referred to as a stimulant, though green tea contains much less caffeine in comparison to coffee, but is more than sufficient to produce the expected response.
Depression has also become very common owing to various levels of stress in today’s life. Green tea has an amino acid, Theanine that is found naturally in tea leaves. This substance provides a tranquilizing and relaxing effect helping the green tea drinkers in reducing depression to a very great extent.
9.Anti-viral and anti-bacterial
Green tea has catechins that are effective in curing influenza to cancer. This is because the catechins are antiviral and antibacterial agents that inhibit any other disease from spreading.
Green tea also helps with the aging signs owing to their antioxidant and anti-inflammatory properties. Green tea is very useful even as skin care as it can be topically applied topically and it eliminates sun damage.
Green tea antioxidants lower the cancer type’s risk. Nowadays, cancer is the leading cause of death and it happens due to the uncontrolled cells growth. The oxidative damage develops cancer, while Green tea has a protective effect as it contains powerful antioxidants. It reduces the risk of cancer and makes real sense. It is effective for prostate cancer, breast cancer, colorectal cancer, and more. Green tea reduces the esophageal cancer risk as well. However, the best advantage is that Green tea kills the cancer cells without causing any damage to healthy tissues.
Remember: Do not add green tea in your milk. It is a bad idea as it reduces the antioxidant useful values.
Green Tea facts
· Green tea is best to be had between meals. It can be had between eating foods such that 1-2 hours in between. As green tea is rich in folic acid and iron, it is best to drink it so that you maximize the nutrients absorption.
· Green tea 100g requires one cup of boiling water and you can leave it for 30 minutes infused in the boiling water. Make a paste, add baking soda one teaspoon and brush your teeth using it.